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Beverage recipes

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Apple ginger sparklers
Atole De Zarzamora
Banana coffee cooler
Black forest mocha
Blue sipper
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Carrot juice cocktail
Cherry bomb
Chia Lime Water
Cinnamon stick punch
Classic black cow
Cranberry cider
Cranberry cooler
Creamy Coffee
Deck the halls punch
Egg nog
Fruity Cooler
Ghoulada punch
Green sherbet punch
Greenleaf punch
Guava punch
Hibiscus breezer
Honey limeade
Hot vanilla milk
Jamaican punch
Kiwi Papaya smoothie
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Mulled cider
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Margarita punch
Papaya melon
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Pumpkin smoothie
Punch with a kick
Purple cow smoothie
Russian sun tea
Shirley temple
Slush rum punch
Soda fountain
Strawberry smoothie
Swedish glogg
Tennessee sweet tea
Watermelon coolie


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Tips for healthy holiday meals

Essential cookware

Mama's kitchen dilemmas

Shaky Banana Breakfast Smoothie


  • 1 frozen banana sliced
  • ¼ cup strawberries fresh or frozen, unsweetened
  • 3 tbsp. honey
  • ¼ cup wheat germ
  • 2 cups skim milk


  1. Combine all ingredients in blender.
  2. Blend until smooth, approximately 30 seconds.
  3. Pour into ice cold glasses, garnish with cinnamon and whole strawberry




Tropical Smoothie


  • 1 cup crushed ice
  • ½ papaya
  • ½ banana
  • 4 strawberries
  • 1/8 cup orange juice
  • ¼ cup plain yogurt
  • 5 maraschino cherries


  1. Blend all ingredients in blender until smooth.
  2. Serve in tall glass garnished with a cherry




Watermelon Coolie


  • ½ small watermelon, cubed
  • 1 cup plain yogurt
  • 1 cup crushed ice


  1. Blend watermelon in blender until juice
  2. Add yogurt and blend until smooth.
  3. Add crushed ice, blend another 30 seconds.

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