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Papaya Ginger Smoothie


  • 2 1/2 Cups papaya (Solo or Mexican) chunks 
  • 1 Cup ice cubes 
  • 2/3 Cup nonfat plain yogurt 
  • 1 Tablespoon finely chopped peeled fresh ginger 
  • 1 Tablespoon honey 
  • Juice of 2 lemons 
  • 16 fresh mint leaves plus 4 sprigs for garnish


  1. Refrigerate papaya until very cold, at least 1 hour or overnight.
  2. Blend papaya, ice, yogurt, ginger, honey, and lemon juice in a blender.
  3. Add up to 1/4 cup water, 1 tablespoon at a time, until mixture is smooth and thinned to desired consistency.
  4. Blend in mint leaves.
  5. Garnish with mint sprigs.




Banana Yogurt Smoothie


  • 2 Tablespoons seedless raspberry jam, stirred until smooth 
  • 8 bananas 
  • 3 Cups vanilla yogurt 
  • 2 Cups apple juice 
  • 2 Cups milk 


  1. Paint jam circles on insides of drinking glasses with a small, unused paint brush.
  2. Let stand at least 20 minutes.
  3. Meanwhile, cut 4 bananas into chunks; place in blender.
  4. Add 1 1/2 cups yogurt and 1 cup apple juice.
  5. Blend until smooth, adding 1 cup milk to thin as it blends.
  6. Pour into jam-dotted glasses repeat with remaining serve immediately.




Winter Smoothie


  • 2 1/2 Cups pineapple juice 
  • 2 1/2 Cups freshly squeezed orange juice plus orange sections for garnish (optional)
  • 3/4 Cup plain yogurt 
  • 1 banana peeled and halved
  • 3 Tablespoons honey 
  • 1/4 Teaspoon ground cinnamon plus more for garnish


  1. Fill one ice-cube tray with pineapple juice and another tray with orange juice.
  2. Place in the freezer until frozen, several hours or overnight.
  3. Place yogurt, banana, honey, and cinnamon in the jar of a blender, and process until smooth.
  4. Transfer to a bowl, and set aside.
  5. Rinse blender, and fill with pineapple ice cubes and remaining pineapple juice.
  6. Process until smooth.
  7. Divide among four glasses, top with reserved yogurt mixture, and place in the freezer.
  8. Meanwhile, process the orange-juice cubes with the remaining orange juice.
  9. Remove filled glasses from freezer, and top with orange-juice slush.
  10. Garnish each glass with additional cinnamon and an orange section, if desired.
  11. Serve immediately.


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