MamasHealth.com Home Appetizer Recipes Artichoke dip Black bean salsa Bruschetta with garlic Buttery carrots Candied brussel sprouts Corn nachos Crab dip Mint cantaloupe Spinach quiche Quiche Simple Quiche Stuffed rice balls Stuffed tomatoes Zucchini Cakes Links Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Meat Substitutes Cooking tips Wine info Inexpensive Ovens Mama's kitchen dilemmas	Simple Quiche Ingredients: 3 eggs 1 ½ cup 2% milk 1/4 tsp salt 1/4 tsp black pepper 6 oz shredded cheddar cheese 1 cup chopped onion 1 pie shell Directions: Lightly beat eggs then and the rest of the ingredients. Mix and pour into pie shell. Cook at 325 degrees for 30-45 minuets or until when poking it with a toothpick the toothpick comes out clean.       Bite-sized Spicy Bean Sandwiches Ingredients: 1 can refried beans 1 tbs chilli powder 1 tbs garlic salt Directions: Mix all ingredients and cook in microwave for 3 minutes. Spread on thick bread and top with greens, sprouts, or cheese. Cut into bite-size sandwiches.	Win a $100 Visa Gift Card Save money in the kitchen Win a glucose monitor
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