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Simple Quiche


  • 3 eggs
  • 1 ½ cup 2% milk
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 6 oz shredded cheddar cheese
  • 1 cup chopped onion
  • 1 pie shell


  1. Lightly beat eggs then and the rest of the ingredients.
  2. Mix and pour into pie shell.
  3. Cook at 325 degrees for 30-45 minuets or until when poking it with a toothpick the toothpick comes out clean.




Bite-sized Spicy Bean Sandwiches


  • 1 can refried beans
  • 1 tbs chili powder
  • 1 tbs garlic salt


  1. Mix all ingredients and cook in microwave for 3 minutes.
  2. Spread on thick bread and top with greens, sprouts, or cheese.
  3. Cut into bite-size sandwiches.

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