MamasHealth.com Home Appetizer Recipes Artichoke dip Black bean salsa Bruschetta with garlic Buttery carrots Candied brussel sprouts Corn nachos Crab dip Mint cantaloupe Spinach quiche Quiche Simple Quiche Stuffed rice balls Stuffed tomatoes Zucchini Cakes Links Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Meat Substitutes Cooking tips Wine info Inexpensive Ovens Mama's kitchen dilemmas	Black Bean and Corn Salsa   Ingredients: 1 can black beans 1 can diced tomatoes (preferably seasoned with green chilies) 1 can chopped green chilies 1 can yellow corn 1 small jalapeno pepper (diced) ½ tsp lime juice Salt and pepper to taste   Directions: Mix in bowl together. Serve with tortilla chips.       Salmon ball appetizer Ingredients: 1 (16 oz.) can salmon 1 tsp. horseradish 1 tbsp. lemon juice 1 (8 oz.) pkg. reduced-fat or fat-free cream cheese 1 sm. onion, diced parsley flakes Directions: Mix all ingredients together and shape into ball. Cover with parsley flakes. Serve with melba crackers.	Win a $100 Visa Gift Card Save money in the kitchen Win a glucose monitor
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