Black Bean and Corn Salsa  

Ingredients:

• 1 can black beans
• 1 can diced tomatoes (preferably seasoned with green chilies)
• 1 can chopped green chilies
• 1 can yellow corn
• 1 small jalapeno pepper (diced)
• ½ tsp lime juice
• Salt and pepper to taste  

Directions:

1. Mix in bowl together.
2. Serve with tortilla chips.

Salmon ball appetizer

Ingredients:

• 1 (16 oz.) can salmon
• 1 tsp. horseradish
• 1 tbsp. lemon juice
• 1 (8 oz.) pkg. reduced-fat or fat-free cream cheese
• 1 sm. onion, diced
• parsley flakes

Directions:

1. Mix all ingredients together and shape into ball.
2. Cover with parsley flakes.
3. Serve with melba crackers.

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