MamasHealth.com Home Appetizer Recipes Artichoke dip Black bean salsa Bruschetta with garlic Buttery carrots Candied brussel sprouts Corn nachos Crab dip Mint cantaloupe Spinach quiche Quiche Simple Quiche Stuffed rice balls Stuffed tomatoes Zucchini Cakes Links Email Mama Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jamaican Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Meat Substitutes Cooking tips Wine info Inexpensive Ovens Mama's kitchen dilemmas	Crab dip Ingredients: 1 stick margarine 2 (8 oz.) pkgs. low-fat or fat-free cream cheese 1 can crab with juice Green onions, chopped Melba rounds Directions: Melt butter and cream cheese in a double boiler. Add crab and a little green onion to the double boiler. Heat. Before serving, garnish with green onions. Serve with Melba rounds. Serves 8 persons     Fruit dip Ingredients: 8 oz. low-fat or fat-free cream cheese Small jar marshmallow cream 1 tbsp. Splenda 1 or 2 drops food coloring, optional (red works best) Fruit Directions: Soften cream cheese and mix well with the marshmallow cream. Add Splenda and food coloring if desired. Add fruit (Very good with strawberries, pineapple, apples, cantaloupe, honeydew melon or grapes.)	Conflicts with step-children My battle with migraines: A true personal story Save money in the kitchen $900 MamasHealth Scholarship
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