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Quick and Easy Candied Brussel Sprouts


  • 1 bag frozen Brussel sprouts (defrosted)
  • 1 cup brown sugar
  • 2 cups water
  • 1/4 teaspoon salt


  1. Put water in a medium sized microwavable bowl and add Brussel sprouts.
  2. Dust with sugar and salt until it is all used and microwave for five minutes.
  3. Serve hot.



Tortillas di Spagna


  • 2 potatoes, peeled and sliced thinly
  • 1 onion, chopped
  • 4 tbsp of olive oil
  • 6 eggs, beaten
  • salt and pepper


  1. Sautee the potatoes and onions in the oil until they are tender. Remove them from the pan and place them in a bowl.
  2. Add the beaten egg to the bowl and set the ingredients aside for 2 minutes.
  3. Empty the ingredients back into the pan.
  4. Sautee them on a low heat.
  5. Flip the egg and potato tortilla by sliding it out of the pan onto a lid and flipping the lid back onto the pan.
  6. Sautee the tortilla for another 3 minutes.
  7. Cut into squares and serve.

Serves: 4-6 persons

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