Link to


Artichoke Dip


  • 2 cans of artichoke hearts (not marinated)
  • 1 can chopped green chilies
  • 1 can chopped (or sliced) black olives
  • 1 cup of mayo
  • 1 to 1 1/2 cups of Kraft parmesan cheese
  • Dash or two of Tabasco Sauce  


  1. Cut the artichokes into small pieces and mix with other ingredients.
  2. Put the mixture into an oven-proof serving dish and bake at 350 about 20-25 minutes until bubbly around the edges.
  3. Serve with tortilla chips or crackers.

Healthy benefits of Artichokes


Bite-size pinwheels


  • 1 pkg. large flour tortillas
  • 8 oz. low-fat or fat-free cream cheese
  • 4 cans (4 oz.) diced green chiles
  • 4 cans (4 oz.) diced black olives


  1. Spread tortillas out one at a time
  2. Top tortilla with a thin layer of cream cheese.
  3. Top the cream cheese with a thin layer of chiles and olives.
  4. Roll tortilla up tight, burrito-style, and wrap tightly in foil to hold fold. Repeat for all other tortillas until all other ingredients have been used up.
  5. Refrigerate all tortilla rolls for 2 hours until firm. Slice from one end to the other, slicing ½ inch thick.
  6. Place all pinwheels on serving dish and serve.

**Great for showers, parties, etc.

We'll teach you how to #LiveTo100!

Join our newsletter!

Accessibility Policy| Terms Of Use| Privacy Policy| Advertise with Us| Contact Us| Newsletter

RSS| Sitemap| Careers

Mamas Health Inc. does not provide medical advice, diagnosis or treatment and use of this website constitutes acceptance of the Terms of Use.

©2000 - 2017 MamasHealth, Inc.™. All rights reserved