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Prenatal Workouts

 

Leisa Hart - FitMama Prenatal Workout

Features: Dolby Digital 5.1 Surround Sound; Interactive full-motion menus; Chapter selections; Two bonus video segments; Workout to music without narration; Photo gallery
Language: English
Time: 54 Minutes

FitMama Prenatal Workout Scene Index

Side #1

  1. Introduction [3:32]
  2. Salsa Dance [20:37]
  3. Yoga Fat Burn [20:30]
  4. Labor & Delivery Prep [6:10]
  5. Prenatal Stretch & Relaxation [8:53]

 

 

ZenMama: Prenatal Yoga Workout with Rainbeau Mars

Features: Dolby Digital 5.1 Surround Sound; Interactive full-motion menus; Chapter selections; Bonus labor and delivery practice; Photo gallery; Trailers
Language: English
Time: 45 Minutes

ZenMama Prenatal Workout Scene Index

Side #1

  1. Intro [:30]
  2. Breath Rhythms [1:36]
  3. Back Stretching [5:10]
  4. Body Grounding [4:39]
  5. Leg Strengthening [3:53]
  6. Joint Stablizing [4:42]
  7. Grounding Standing [3:43]
  8. Centering Balancing [6:57]
  9. Energizing Stretching [2:06]
  10. Relaxing [8:44]

 

 

Jennifer Gianni's Fusion Pilates For Pregnancy

 

 

 

Scene Index
Side #1 --

  1. Introduction With Jennifer Gianni [:27]
  2. Pregnant Posture With Anita Halton [1:16]
  3. Pelvic Floor Work With Sheri Katz [2:13]
  4. The Workout [2:58]
  5. Hover Squats [:00]
  6. Rolling Down the Wall [1:29]
  7. Yoga Squats [3:21]
  8. Arching and Rounding the Back [2:50]
  9. Torso Circles [:47]
  10. One Leg Stretch [1:08]
  11. Both Legs Out [2:24]
  12. The Twist [1:30]
  13. Hand Over the Head [1:37]
  14. One Arm Circles [1:21]
  15. Hands Lacing Behind Back [:51]
  16. Table Top [1:07]
  17. Cat Stretches [1:20]
  18. Knee In [:52]
  19. Spinal Traction [:52]
  20. The Hundreds [2:39]
  21. Side Leg Lifts [1:35]
  22. Opposite Side Leg Lifts [2:30]
  23. Front Leg Pull [2:18]
  24. One Leg Lunges [2:07]
  25. Warrior [1:28]
  26. Triangle [1:41]
  27. Lunges With Dowel [1:35]
  28. Achilles Stretch [1:26]
  29. Arm Work On the Stool [1:38]
  30. Bicep Curls [:21]
  31. Biceps With Shoulder Slides [1:04]
  32. Hugging a Tree [1:04]
  33. Serving the Tray [:55]
  34. Chest Expansion [:57]
  35. Spine Twist [:59]
  36. The Eagle Stretch [1:05]
  37. Mini Mermaid Stretch [1:15]
  38. Foot Squat [1:06]
  39. Full Mermaid / Double Pigeon [:48]
  40. Shavasana [3:35]

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