MamasHealth.com Home Pregnancy Information Back Pain Babyshower gifts Bed Rest Birth Control Birth Plan Breast Feeding Bowel Problems Braxton Contractions Breast Feeding Benefits C-Section Cat Precautions Choosing a Pediatrition Due Date Education Classes Ectopic Pregnancy Gestational Diabetes Fetal Alcohol Syndrome Gifts for Moms Healthy Pregnancy Labor Stages Miscarriage Morning Sickness Natural Births Nesting Osteoporosis Packing for the Hospital Pelvic Muscle Exercises Postpartum Depression Preeclampsia Pregnancy and Calories Pregnancy and Drugs Pregnancy and Fitness Pregnancy Myths Pregnancy Tips Premature Births Prenatal Care Rh Negative Sex after Pregnancy Sex and Pregnancy Shopping List Skin Changes Stillbirth Stretch Marks Teenage Pregnancy The Right Doctor Water Births Links Email Mama First Trimester Second Trimester Third Trimester Child Development Children's Health Save Umbilical Cord Financial Assistance for women's healthcare Adoption Surrogacy options Sign up for the MamasHealth Newsletter	Prenatal Workouts   Leisa Hart - FitMama Prenatal Workout Features: Dolby Digital 5.1 Surround Sound; Interactive full-motion menus; Chapter selections; Two bonus video segments; Workout to music without narration; Photo gallery Language: English Time: 54 Minutes FitMama Prenatal Workout Scene Index Side #1 Introduction [3:32] Salsa Dance [20:37] Yoga Fat Burn [20:30] Labor & Delivery Prep [6:10] Prenatal Stretch & Relaxation [8:53]     ZenMama: Prenatal Yoga Workout with Rainbeau Mars Features: Dolby Digital 5.1 Surround Sound; Interactive full-motion menus; Chapter selections; Bonus labor and delivery practice; Photo gallery; Trailers Language: English Time: 45 Minutes ZenMama Prenatal Workout Scene Index Side #1 Intro [:30] Breath Rhythms [1:36] Back Stretching [5:10] Body Grounding [4:39] Leg Strengthening [3:53] Joint Stablizing [4:42] Grounding Standing [3:43] Centering Balancing [6:57] Energizing Stretching [2:06] Relaxing [8:44]     Jennifer Gianni's Fusion Pilates For Pregnancy       Scene Index Side #1 -- Introduction With Jennifer Gianni [:27] Pregnant Posture With Anita Halton [1:16] Pelvic Floor Work With Sheri Katz [2:13] The Workout [2:58] Hover Squats [:00] Rolling Down the Wall [1:29] Yoga Squats [3:21] Arching and Rounding the Back [2:50] Torso Circles [:47] One Leg Stretch [1:08] Both Legs Out [2:24] The Twist [1:30] Hand Over the Head [1:37] One Arm Circles [1:21] Hands Lacing Behind Back [:51] Table Top [1:07] Cat Stretches [1:20] Knee In [:52] Spinal Traction [:52] The Hundreds [2:39] Side Leg Lifts [1:35] Opposite Side Leg Lifts [2:30] Front Leg Pull [2:18] One Leg Lunges [2:07] Warrior [1:28] Triangle [1:41] Lunges With Dowel [1:35] Achilles Stretch [1:26] Arm Work On the Stool [1:38] Bicep Curls [:21] Biceps With Shoulder Slides [1:04] Hugging a Tree [1:04] Serving the Tray [:55] Chest Expansion [:57] Spine Twist [:59] The Eagle Stretch [1:05] Mini Mermaid Stretch [1:15] Foot Squat [1:06] Full Mermaid / Double Pigeon [:48] Shavasana [3:35]	Featured Book
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