Prenatal Workouts

Leisa Hart - FitMama Prenatal Workout

Features: Dolby Digital 5.1 Surround Sound; Interactive full-motion menus; Chapter selections; Two bonus video segments; Workout to music without narration; Photo gallery
Language: English
Time: 54 Minutes

FitMama Prenatal Workout Scene Index

Side #1

1. Introduction [3:32]
2. Salsa Dance [20:37]
3. Yoga Fat Burn [20:30]
4. Labor & Delivery Prep [6:10]
5. Prenatal Stretch & Relaxation [8:53]

ZenMama: Prenatal Yoga Workout with Rainbeau Mars

Features: Dolby Digital 5.1 Surround Sound; Interactive full-motion menus; Chapter selections; Bonus labor and delivery practice; Photo gallery; Trailers
Language: English
Time: 45 Minutes

ZenMama Prenatal Workout Scene Index

Side #1

1. Intro [:30]
2. Breath Rhythms [1:36]
3. Back Stretching [5:10]
4. Body Grounding [4:39]
5. Leg Strengthening [3:53]
6. Joint Stabilizing [4:42]
7. Grounding Standing [3:43]
8. Centering Balancing [6:57]
9. Energizing Stretching [2:06]
10. Relaxing [8:44]

Jennifer Gianni's Fusion Pilates For Pregnancy

Scene Index
Side #1 --

1. Introduction With Jennifer Gianni [:27]
2. Pregnant Posture With Anita Halton [1:16]
3. Pelvic Floor Work With Sheri Katz [2:13]
4. The Workout [2:58]
5. Hover Squats [:00]
6. Rolling Down the Wall [1:29]
7. Yoga Squats [3:21]
8. Arching and Rounding the Back [2:50]
9. Torso Circles [:47]
10. One Leg Stretch [1:08]
11. Both Legs Out [2:24]
12. The Twist [1:30]
13. Hand Over the Head [1:37]
14. One Arm Circles [1:21]
15. Hands Lacing Behind Back [:51]
16. Table Top [1:07]
17. Cat Stretches [1:20]
18. Knee In [:52]
19. Spinal Traction [:52]
20. The Hundreds [2:39]
21. Side Leg Lifts [1:35]
22. Opposite Side Leg Lifts [2:30]
23. Front Leg Pull [2:18]
24. One Leg Lunges [2:07]
25. Warrior [1:28]
26. Triangle [1:41]
27. Lunges With Dowel [1:35]
28. Achilles Stretch [1:26]
29. Arm Work On the Stool [1:38]
30. Bicep Curls [:21]
31. Biceps With Shoulder Slides [1:04]
32. Hugging a Tree [1:04]
33. Serving the Tray [:55]
34. Chest Expansion [:57]
35. Spine Twist [:59]
36. The Eagle Stretch [1:05]
37. Mini Mermaid Stretch [1:15]
38. Foot Squat [1:06]
39. Full Mermaid / Double Pigeon [:48]
40. Shavasana [3:35]

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