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Mama's Motivational Pledges

Week of November 19th

I pledge to cleanse, tone, and moisturize my skin for a healthier body.

I pledge to find activities I enjoy and get moving

I pledge to start my morning off with 10 minutes of gentle stretching to energize and wake up my body.

I pledge to put on my walking shoes and go for it.

I pledge to enjoy a yoga video or dvd or, join a class at the Y.

Week of November 26th

I pledge to equip my home with smoke and fire detectors.

I pledge to teach my children to practice safe habits around animals.

I pledge to invite my church member to my home for a small prayer session.

I pledge to learn CPR and basic first aids.

I pledge to remain goal oriented, regardless of my age.

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We'll teach you how to #LiveTo100!

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