Mama's Motivational Pledges
Week of November 1st
I pledge to keep my work life and home life in proper balance.
I pledge to eat more whole grains at meal time.
Week of November 5th
I pledge to go to regular check-ups with my doctor.
I pledge to eliminate unnecessary nibbling when preparing meals and unhealthy on-the-go snacking.
I pledge to cycle three times a week. Cycling is a great activity for heart health and it is a good time for personal reflection.
I pledge to not eat just before bedtime.
I pledge to avoid excessive alcohol and caffeine.
Week of November 12th
I pledge to avoid wearing tight-fitting clothing, particular at the waist.
I pledge to make note of exits and exit routes whenever I enter an unfamiliar place.
I pledge to immediately wash my hands after giving care to someone else.
I pledge to stop storing my medications in the glove compartment of my car.
I pledge to admit when I am wrong and live up to the consequences.
We'll teach you how to #LiveTo100!
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