Mama's Motivational Pledges

Week of November 1st

I pledge to keep my work life and home life in proper balance.

I pledge to eat more whole grains at meal time.

Week of November 5th

I pledge to go to regular check-ups with my doctor.

I pledge to eliminate unnecessary nibbling when preparing meals and unhealthy on-the-go snacking.

I pledge to cycle three times a week. Cycling is a great activity for heart health and it is a good time for personal reflection.

I pledge to not eat just before bedtime.

I pledge to avoid excessive alcohol and caffeine.

Week of November 12th

I pledge to avoid wearing tight-fitting clothing, particular at the waist.

I pledge to make note of exits and exit routes whenever I enter an unfamiliar place.

I pledge to immediately wash my hands after giving care to someone else.

I pledge to stop storing my medications in the glove compartment of my car.

I pledge to admit when I am wrong and live up to the consequences.

Additional pledges

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