Link to

2007 Motivational Pledges

November pledges
December pledges


Promote your product

2008 Motivational pledges

2009 Motivational pledges

2010 Motivational pledges

2008 Inspiring quotes

2009 Inspiring quotes

2010 Inspiring quotes

Personal stories

Mama Wants to Help: Community Assistance Programs


Mama's Motivational Pledges

Week of November 1st

I pledge to keep my work life and home life in proper balance.

I pledge to eat more whole grains at meal time.

Week of November 5th

I pledge to go to regular check-ups with my doctor.

I pledge to eliminate unnecessary nibbling when preparing meals and unhealthy on-the-go snacking.

I pledge to cycle three times a week. Cycling is a great activity for heart health and it is a good time for personal reflection.

I pledge to not eat just before bedtime.

I pledge to avoid excessive alcohol and caffeine.

Week of November 12th

I pledge to avoid wearing tight-fitting clothing, particular at the waist.

I pledge to make note of exits and exit routes whenever I enter an unfamiliar place.

I pledge to immediately wash my hands after giving care to someone else.

I pledge to stop storing my medications in the glove compartment of my car.

I pledge to admit when I am wrong and live up to the consequences.

Additional pledges


We'll teach you how to #LiveTo100!

Join our newsletter!

Accessibility Policy| Terms Of Use| Privacy Policy| Advertise with Us| Contact Us| Newsletter

RSS| Sitemap| Careers

Mamas Health Inc. does not provide medical advice, diagnosis or treatment and use of this website constitutes acceptance of the Terms of Use.

©2000 - 2017 MamasHealth, Inc.™. All rights reserved

Link to

By submitting your story to you hereby grant us permission to publish it and edit it for length and content, as necessary, without monetary compensation. In return you will receive a short bio and link to your website or other contact information.