MamasHealth.com Home Pilates Breast stroke pose Double leg stretch Half curls Hip roll Hip twist Open leg rocker Pelvic placement Pilates Side scissors pose Soothe aching feet Swan dive pose Tone abs Links Email Mama Cross Country Skiing Cross Training Hiking Pilates Running and Walking Skating Skiing TaeKwon-Do Tennis tips Trail Running Yoga	Open leg rocker Learn how to increase your balance by using the open leg rocker pilates exercise. The video below contains a demonstration of how to give your hamstrings a good stretch while increasing the flexibility of your spinal cord.
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