is Vitamin A?
What does Vitamin A do?
Vitamin A is a very important vitamin. It plays an important role in the formation and maintenance of healthy skin, hair, and mucous membranes. Vitamin A also helps us to see in dim light and is necessary for proper bone growth, tooth development, and reproduction.
Vitamin A and the Immune system
Vitamin A helps regulate the immune system. It helps regulate the immune system by Vitamin A may help lymphocytes, a type of white blood cell that fights infections, function more effectively.
foods provide vitamin A?
Sometimes vitamin A is lost during the process of storing and cooking foods. By following the directions below, you can help retain the vitamin A in your foods.
Too Much Vitamin A
More than 50,000 IU a day can cause joint pain, hair loss, itching, dry skin, weakness and fatigue.
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