The best way to get the vitamins and minerals you need is through food. However, for some people, a vitiman or minteral supplement may be appropriate.

You may need supplements if:

• You are age 65 or over. As you get older, your body may not be able to absorb vitamins and minerals as well as it used to.
• Your a postmenopausal woman.
• You don't eat well.
• You're on a very low calorie diet. A very low calorie diet is a diet with 1000 or less calories.
• You smoke.
• You drink alcohol excessively. Alcohol inhibits the absorption of thiamin, folate and vitamins A, D and B-12.
• You're planning to become pregnant.
• You are pregnant. Pregnant women need larger amounts vitamins and minerals because they are nourishing the unborn child.
• You are breast-feeding.
• You eat a special diet. Vegetarians may need additional supplements, especially if they do not eat dairy products.
• You have a chronic condition. Some chronic medical conditions increase your need for a variety of vitamins and minerals.

Registered Dietitians can Help

If you believe you are not getting all the vitamins and minerals you need, contact a Registered Dietitian (R.D). A registered dietitian will help you design a diet that will help you get all the nutrients you need.

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