MamasHealth.com Home Nutrition Pages Antioxidants Bottled Water Caffeine Calcium Calories Carbohydrates Dangers of raw milk Eat healthy Eat healthy tips Eating light Eat light while out Egg facts Enriched vs fortified Essential fats Fiber Fiber sources Healthy foods Healthy holiday meals Healthy low carb diets Healthful recipes Iron Low carb diets Nutrient absorption Nutrient deficiency Nutrition & hemodialysis Nutrition for athletes Nutrition labels Nutritious shopping Probiotic foods Protein School lunch Soy coffee Supplements Supplements effective? Supplement tips Vegetarian diets Vitamins Water Links Healthful recipes Healthful meals Food distribution Zrii: The great rejuvenator Healthful fruits Must-buy organic fruits Children and hunger Email Mama	Quick Guide to Reading Labels What Label Says What it Means High Protein Must contain at least 10 grams of protein per serving Sugar Free Less than .5 grams of sugar per serving Light for Fat 50% less fat than a comparable product Light for Calories 33% less than comparable product and 50% less fat Light for Sodium 50% less than a comparable product Low-Fat 3 or less grams per serving Low-Calorie 40 or less calories per serving Low-Sodium 140 milligrams or less per serving Low-Cholesterol 20 milligrams or less per serving Low-Saturated Fat 1 gram or less per serving Good Source of Nutrient Contains 10 to 19% of the RDA for Nutrient "Free" Contains none or a scarce amounts of the nutrient such as fat, cholesterol, sodium, sugar or calories High Contains at least 20% of the RDA for a nutrient Healthy Low in fat, saturated fat and sodium. Must provide 10% of RDA for Vitamin A, C, Calcium, Iron, Protein, or Fiber Lean Meat, protein, seafood or game meat that has per 3 ounces, less than 5 grams of total fat, less than 2 grams of saturated fat, and less than 95 milligrams of cholesterol.	Tell me a secret and I'll tell you mine
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