| |
Total
Fiber 10 5.2 4.5 4.2 3.9 3.9 3.8 2.8 2.6 2.5 1.6 High fiber diet can help prevent constipation, and may decrease risk of colon diseases, including colon cancer. Fiber may also help protect agains diabetes, heart disease, and high blood pressure. How many grams of Fiber should you eat? Currently, there is no official recomended daily allowance (RDA) for dietary fiber. However, nutritionists suggest 25 to 30 grams of fiber each day. Try to eat a variety of foods that contain fiber. Read food labels to learn how much fiber a specific food has. Tips for Eating Fiber
|
| |||||||||||||||||||||||||||||||||||||||||
|
Health Topic: Tummy Tuck Surgery: What No One Tells You Medicare Part D: Everything you need to know How to choose the best weight loss program | |||||||||||||||||||||||||||||||||||||||||||
|
Information obtained from MamasHealth.com should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition.
Use of this web site constitutes acceptance of the Terms
of Use. If you want a review of your product featured on MamasHealth.com, let us know. ©2000 - 2008 MamasHealth.com. All rights reserved | |||||||||||||||||||||||||||||||||||||||||||