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What are Calories? A calorie (pronounced cal-er-ee) is a measure of how much energy that protein, carbohydrates, and fat can supply your body. The number of calories in a food is a measure of how much potential energy that food will provide for your body. Amount of Calories? Different types of nutrients have different amounts of calories.
How many Calories do you need? The number of calories needed is different for every person. Your height, weight, gender, age and activity level affects your caloric needs. Your complete caloric needs is a sum of your:
If you are interested in determining how many calories you need to consume each day, you should contact your nutritionist. Fun ways to burn calories
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