MamasHealth.com Home Mental Health Information ADHD ADHD Treatments Antisocial Personality Anxiety Anxiety Help Autism Bipolar Disorder Body Dysmorphic Childhood Depression Borderline Depression Fragile X Syndrome Grief Inpatient Hospitalization Marriage Counseling Medications Memory Obsessive Panic Disorder Peer Pressure Pervasive Developmental Disorder Postpartum Depression Post Traumatic Stress Psychology of Impotence Rett Syndrome Psychotherapy SAD Schizoaffective Disorder Schizophrenia Self-Esteem Separation Anxiety Social Phobia St. John's Wort Treatment Options Treatment Strategies Trust after an affair Mental Health Medicine Email Mama Finding a psychiatrist Finding a psychologist Psychiatrist vs psychologist Coping with having a Special Ed child How to deal with a Special Ed child Mentally Challenged Child Seriouslly Ill Child Importance of forgiving Sign up for the MamasHealth Newsletter	Strategies to Make Treatment More Effective Many people with anxiety disorders benefit from joining a self-help group and sharing their problems and achievements with others. Talking with trusted friends or a trusted member of the clergy can also be very helpful, although not a substitute for mental health care. Participating in an Internet chat room may also be of value in sharing concerns and decreasing a sense of isolation, but any advice received should be viewed with caution. The family is of great importance in the recovery of a person with an anxiety disorder. Ideally, the family should be supportive without helping to perpetuate the person's symptoms. If the family tends to trivialize the disorder or demand improvement without treatment, the affected person will suffer. You may wish to show this booklet to your family and enlist their help as educated allies in your fight against your anxiety disorder. Stress management techniques and meditation may help you to calm yourself and enhance the effects of therapy, although there is as yet no scientific evidence to support the value of these "wellness" approaches to recovery from anxiety disorders. There is preliminary evidence that aerobic exercise may be of value, and it is known that caffeine, illicit drugs, and even some over-the-counter cold medications can aggravate the symptoms of an anxiety disorder. Check with your physician or pharmacist before taking any additional medicines. NIH Publication No. 01-4928	Featured Book
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