How Does the Memory Work?
Memory is defined as: the mental faculty of retaining and recalling past experience; The act or an instance of remembering; recollection.
Our 5 Senses (vision, hearing, touch, taste, smell) help us to receive and record information. The recorded information is sorted in our brains. This recorded information becomes our "memory".
Yoga and Memory
Memory and Aging
As you get older, you may not be able to remember things as well as you did in your younger years. This is a natural part of aging.
Types of Memory
Although long term memory always remains intact, sometimes it may take longer to recall information.
Sometimes, it becomes very difficult to remember information. Difficulty results from growing older and health conditions.
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