MamasHealth.com Home Massage Information Acupressure Acupuncture Aston-Patterning Deep Tissue Massage Massage Massage Chairs Massage Healing Massage Machines Massage Sticks Myotherapy Reflexology Reiki Shiatsu Sports Massage Swedish Massage Trigger Point Therapy Watsu Links Email Mama Find the Perfect Spa PHP-2026 Silent Massage Chair Fujikura 1000 Massage Chair EP1272 Massage Chair Foot Massager iJoy Foot Massager Kneading Foot Massager Sign up for the MamasHealth Newsletter	What is a Swedish Massage? The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. Swedish massage was developed in the 1700's by a Swedish doctor named Per Henrik Ling. Purpose of Swedish Massage? The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses. Swedish Massage Techniques? Swedish massage techniques include: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. The usually sequence of techniques are: Effleurage: Gliding strokes with the palms, thumbs and/or fingertips Petrissage: Kneading movements with the hands, thumbs and/or fingers Friction: Circular pressures with the palms of hands, thumbs and/or fingers Vibration: Oscillatory movements that shake or vibrate the body Percussion: Brisk hacking or tapping Passive and active movements: Bending and stretching Benefits of Swedish Massage? Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.	Featured Book
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