MamasHealth.com Home Massage Information Acupressure Acupuncture Aston-Patterning Deep tissue massage Massage Massage chairs Massage healing Massage machines Massage sticks Myotherapy Reflexology Reiki Shiatsu Simple do-it-yourself massages Sports massage Steam rooms Swedish massage Trigger point therapy Watsu Great Quality Massage Chairs Email Mama Music therapy IJoy 100 Chair Panasonic 1273 Chair Panasonic EP30005 Chair PHP-2022 Massage Chair PHP-2030 Massage Chair Panasonic Massage Chair Premier Massage Chair Foot Massager iJoy Foot Massager Kneading Foot Massager	What is a Massage Stick? A massage stick is a massage tool is used to segmentally compress and stretch muscle. The stick can be made of any type of material. Benefits of Using a Massage Stick There are many benefits of using a massage stick. The most common benefits are: Dramatically improve strength, flexibility and endurance Prevent muscle injuries Decrease muscle pain Eliminates "trigger points" or knots in muscles Stimulates circulation Disperse the effects of lactic acid following activity Decrease muscle tension Diffuses muscle stiffness and knots Who can benefit from Using a Massage Stick Everyone, especially athletes can benefit from using a massage stick. What to look for when buying a massage stick When buying a massage stick, it is important to try out different models, sizes and weights. Some common things to keep in mind are: length width grip handles at ends warranty weight materials the stick is comprised of price	Burke Williams Day Spa Weekday Getaway Sign up for our Email Newsletter For Email Marketing you can trust
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