MamasHealth.com Home Healthful Meals Guilt-Free Desserts Healthy Meals Healthy Sandwich Tips Snacks for any Diet Sneak Fruit into Meals Vegetable Tips Links Appetizer Recipes Beverage Recipes Bread Recipes Breakfast Recipes Burger Recipes Butter Recipes Casserole Recipes Chicken Recipes Crockpot Recipes Dessert Recipes Egg Recipes Jelly Recipes Pickled Recipes Pasta Recipes Pizza Recipes Rice Recipes Salad Recipes Sauce Recipes Seafood Recipes Shake Recipes Soup Recipes Thai Recipes Tofu Recipes Turkey Recipes Vegetarian Recipes Egg Substitutes Meat Substitutes Cooking tips Food Delivery Programs Ingredient Substitutions Inexpensive Ovens Types of Steak Wine info Email Mama	Easy Snack Ideas for a Healthy Diet by Erin Rogers, Health-E-Meals.com Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks don’t pile on empty calories. Like any other part of your diet, it’s important to put some thought into what kind of snacks to have on hand; otherwise it’s all too easy to pick something high-calorie, high-fat, or high-sugar. It’s a good idea to not let yourself get too hungry before eating a meal or snack, since this is a surefire way to encourage overeating. Drinking sufficient water throughout the day (8-10 glasses is generally recommended) will not only serve to keep you well-hydrated, but will also help you feel less hungry. Another good idea is to include some protein with your snacks, as this will help keep you feeling full for a longer period of time. Following are some ideas for different types of snacks. You may be hungry for different kinds of snacks at different times, or on different days. Pick what sounds best, what you have on hand, and what fits best into your eating plan or strategy. Crunchy/Salty: Flavored popcorn or rice cakes Pretzels (with or without some honey mustard dip) Light microwave popcorn Baked tortilla chips with salsa Fruits& Veggies: An apple (with or without some caramel dipping sauce) Sliced strawberries with fat-free half and half Raw veggies (try a dip with ranch seasoning and fat-free sour cream) Frozen grapes Dairy: String cheese Light yogurt Chocolate milk (made with lowfat milk) Cottage cheese with canned pineapple Drinks: Banana-chocolate whip (In a blender, combine 1 cup fat-free milk, 1 small banana, and a squeeze of chocolate syrup. Optional: toss in a few ice cubes for a frostier concoction) Orange whip (In a blender, combine, 1 cup orange juice, 1 carton orange nonfat yogurt, and a few ice cubes) Light Root Beer Float (Diet root beer with 1 cup lowfat ice cream Steaming mug of fat-free hot chocolate/cocoa (with added calcium) Sweets: 2 whole wheat fig bars (look for these in the organic food section) 2 lowfat graham crackers spread with 1 T. chocolate frosting 3 Hershey’s kisses Animal crackers (1/2 small box) and a cup of lowfat milk I recommend keeping a list of your favorite healthy snacking ideas, either on your refrigerator, in your purse, on your computer, or even your PDA. Sometimes it’s hard to think of a good snack option. With your list, you’ll never have to worry again and it will help with shopping, too! © Health-E-Meals.com, 2003 This article may be reprinted with permission if the following resource box is included: Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing practical healthy living resources for busy people. Visit her website to sign up for the FREE newsletter, 'Dinners on the Double' - offering a quick and healthy, no-recipe dinner idea each week. Other available services include quick and healthy recipes, healthy cooking articles, fitness and motivation tips, healthy living web links, and lots more! Erin can be reached via email at erin@health-e-meals.com.	Conflicts with step-children Dealing with a stubborn husband or boyfriend Save money in the kitchen $900 MamasHealth Scholarship Laughter and stress
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