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Kale

If you're a big salad eater, one food that you should consider adding into your diet is kale.  Many people are quick to choose romaine or iceberg lettuce, but kale offers a number of important health benefits that you should be well aware of.

Let's take a look at all that kale has to offer so you can see why you should be including this in your meal plan.

Lowers The Risk Of Cancer

The very first benefit that kale has to offer is that it can significantly decrease your risk of a few key cancers.  These include bladder, breast, ovary, and prostate cancer

Kale includes a certain substance called isothiocyanates, which is the big reason why it offers this protection.   This substance will help to reduce inflammation as well as help to ward off oxidative stress, two of the primary causes of cancer development.

Very Low In Calories

A second big benefit of having kale in your diet more often is that it's very low in calories as well. If you're hoping to achieve fast fat loss results, one cup of this vegetable will provide just 36 calories.  This makes it incredibly easy to add into your day without seeing any repercussion on your calorie deficit.

Helps To Detoxify The Body

The third reason to swap kale in for your usual romaine or iceberg lettuce is because it's also going to help to detoxify the body, removing unwanted substances that have the potential to cause harm.

The sulfur compounds that are found in kale help to provide this benefit and are something that you can't get from many other foods.

Helps Boost The Immune System

Finally, kale is also a very rich source of vitamin C in the body which is important for maintaining a strong immune system.

While you can get vitamin C from other fruits and vegetables, kale really does pack a potent punch coming in with supplying almost 90% of your total daily requirements.

So whether you're just tired of your usual salads and looking for a change or have specific health concerns that you want to treat naturally, kale is a vegetable that you'll definitely want to start mixing into your side salad for all it has to offer.

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