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Broccoli

Regardless of whether you're on a fat loss diet or just looking to improve your health through good nutrition, broccoli should definitely be on your menu.  Broccoli is not only going to be very low in calories coming in at less than 40 per cup serving, but it's also going to pack in numerous health benefits that you should be aware of.

Let's have a quick look at some of the main reasons to include this vegetable into your daily diet.

Offers High Cholesterol Benefits When Steamed

One very interesting fact about broccoli is that the way you serve it up on your plate can actually influence the nutritional benefits it's going to provide you.

By steaming your broccoli rather than eating it raw or stir-frying it, you will cause the fiber molecules in the broccoli to bind together in a way that's especially effective for reducing high cholesterol levels.

You'll still see some noticeable improvements in your cholesterol by eating broccoli prepared in other ways, but to really reap the maximal rewards, try steaming it instead.

Helps With The Elimination Of Wastes

As time goes on, the body accumulates more and more waste inside of it and unless you're taking an active effort to do cleanses or detox's regularly, this can eventually build-up and cause health concerns.

Fortunately, broccoli contains three special phytonutrients that are very useful in the body's natural detoxifying process so just by eating it you'll naturally get the waste-removal benefits it has to offer.

This can go a long way towards boosting your energy levels and helping you feel much healthier on a daily basis.

Protection Against Cancer

Finally, the last big benefit that broccoli has to offer is cancer protection support.   Broccoli is filled with nutrients that will help to combat against inflammation as well as oxidative stress, two of the leading causes of cancer development.

By eating broccoli regularly you can put up a strong defense against these issues, therefore decrease your risk of developing this devastating disease.

So there you have some key health benefits of broccoli.  It's also a highly versatile vegetable that can be consumed in a number of different ways so there's no reason to not include it in your diet plan.

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