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Featured Health Tips

Sneak More Fruits and Veggies into your Diet

  • Sneak more fruitinto peanut butter and jelly sandwiches by adding sliced bananas to your sandwich.
  • Eat chips and salsa instead of potato chips
  • Blend blueberries or strawberries into milk. Sweeten with a little honey.
  • Build a stack of mini pancakes and pile chopped fresh strawberries or peaches between each layer.
  • Stir applesauce into hot oatmeal.
  • Add bananas or strawberries to vanilla yogurt for an afternoon snack.
  • Sprinkle dried cranberries on top of your salad.
  • Keep dried dates, apricots or cranberries in your desk or in a candy jar in your common/living room for snacks.

Tips to sneak fruits and veggies into your diet

WIN a copy of:

Saucepans and the Single Girl
by Jinx Morgan and Judy Perry

Enter to win this book

WIN a copy of Saucepans and the Single Girl by Jinx Morgan and Judy Perry

 

Health Alert

 

Eggs: Do you know what has happened to them?

How to pick the best Sunscreen

How to draw butterflies to your garden

Air filters help with allergies

Protect yourself from the STD that affects 1 out of 4 women

Summer Health Tips