|
What is a Kettlebell? A Kettlebell, also called a girya is a traditional Russian cast iron weight. It looks like a basketball with a handle. In Russia, kettlebells are very popular devices used by athletes who seek strength and endurance. In Russia, kettlebells have long been the top choice fitness-tool of Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. Kettlebell training is not a new phenomenon. Russian athletes have used it for more than 100 years. Why train with Kettlebells? When used properly and under the care of a personal trainer, the kettlebells can replace the following tools: barbells, dumbbells, belts for weighted pull-ups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment. How do I learn to use the Kettlebell? The Kettlebell technique can be learned, by reading books, or seeking the help of a personal trainer. What is the right Kettlebell size for me? Kettlebells come in 'poods'. A pood is an old Russian measure of weight, which equals 16kg, or roughly 35 lbs. Usually men start with a 35-pounder and women start with an 18-pounder. A strong woman can go for a 26-pounder. Benefits of Using Kettlebells? Kettlebell training has a lot of benefits. Your benefit will depend on the type of training and techniques you perform. Kettleball training can be a great way to lose weight, build muscle, tone up the body, and stay in shape. Can Women use Kettlebells? Yes.
|
| ||||||
 |
Health Topic: Tummy Tuck Surgery: What No One Tells You Medicare Part D: Everything you need to know How to choose the best weight loss program | ||||||
|
Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition.
Use of this web site constitutes acceptance of the Terms
of Use. If you want a review of your product featured on MamasHealth.com, let us know. ©2000 - 2008 MamasHealth.com™. All rights reserved | ||||||
|
 | ||||||
