Every moment of
every day, we have the ability to create for ourselves new beginnings and new
challenges that will help us reach our full potential, and that all things are
possible.
It's
easy to get overwhelmed by negative thoughts, people, and circumstances, but we
can take steps to understand what it means to live a balanced life. Vital health
and peace of mind go hand in hand - you can't be physically super fit without
being mentally super fit as well.
And
more and more people today are interested in becoming truly healthy - not just
physically - but mentally, spiritually, and emotionally as well.
Here
are 10 tips to keep yourself in balance:
1.
Exercise.
A well-rounded fitness routine includes strength training,
aerobic conditioning, and flexibility. Critical to your success in staying balanced
is to make exercise a TOP PRIORITY in your life - and staying committed to it.
Being fit helps you to enjoy life. It increases mental sharpness and physical
endurance. An energized body helps give you a positive outlook on life, plus you
look great, feel great, and reduce your risk of disease.
2.
Drink 8-10 glasses of water a day.
Water helps transport vital
nutrients, regulates body temperature, eases digestion, keeps joints supple, cleans
out your body, keeps skin healthy and young. Not drinking enough leads to dehydration,
resulting in headaches, fatigue, dizziness, constipation, and foggy memory.
Not
drinking enough water can lead to excess water weight, because our bodies will
store water outside our cells. That's where you feel bloaty and heavy. Water helps
the liver do its job more efficiently, namely in metabolizing fat. If you're not
consuming enough water, your liver has to work overtime with its other primary
function: detoxifying the body.
Water
helps maximizes the liver's efficiency of both jobs, so you keep your insides
clean, your weight healthy, and get rid of fat.
3.
Life is perfect, even if you don't think it is.
God deals you
a hand every day. What you get is what you get. Your job is to do the best you
can with the hand you're dealt. That doesn't mean you have to "lie down and play
dead." What can you do better to make your life MORE perfect? Know that you can
create your dreams, no matter how difficult life can be at times.
4.
Feel the fear and do it anyway.
Helen Keller once said, "Life
is either a series of adventures, or it is nothing." We all have this shield of
armor that protects us from some aspect of life. This shield is your comfort zone.
And that comfort zone is a haven for disintegration. When you take off this armor,
the only thing you're risking is GROWTH, a wonderful life, high energy, and a
leaner body.
5.
Be a daily visionary.
Visualize your goals and your dreams - every
day. Take a five-minute break from your computer, stop off on the side of the
road in between sales meetings, and create a motion picture on the screen of your
mind of your goals, your dreams, of how you'd like your life to be. Visualize
yourself already in possession of your wishes.
6.
Feed your body well.
Your diet can help prevent illness and disease.
Some 300,000 deaths per year are a result of poor lifestyle choices, and nutrition habits is one of those poor choices. 1) Eat at least 5 servings of fruits and
veggies a day, 2) Eat at least 4 balanced meals a day, 3) Eat a variety of fruits
and veggies - in different colors. These colors will give you a greater spectrum
of valuable disease-fighting nutrients.
7.
Live in the present.
Yesterday's gone. Tomorrow never comes. Be
fully present each moment and free yourself from the ball-and-chain of yesterday
and tomorrow. Everything is always in the present moment, so live it fully.
8.
Live with integrity.
You talk the talk, but can you walk the walk?
Being in integrity means you really are who you appear to be. How you live your
life is reflected in your commitments, your values, your beliefs, your sense of
right and wrong. When you live in harmony with what you believe in, you have peace
and happiness flowing into your life.
9.
Develop high self-esteem.
You already know how you benefit from
a high self-esteem. People who you care about benefit, too. Let go of your emotional
baggage, treat yourself with respect. Your attitude - how you think, feel, and
act - mirrors how you feel about yourself.
10.
Live respectfully.
You are NOT at the mercy of your circumstances.
George Bernard Shaw said, "The winners in life look for the ideal circumstances,
and if they cannot find them, THEY MAKE THEM." Are YOU letting your present results
and circumstances control YOU? Are YOU making things happen?
This article was provide by Garrett J. Braunreiter, CSCS, GHF's Success Coach.
Please visit his site at http://www.worldpeakperformance.com
