GET the Sleep You Need!
Research indicates that only 33% of all Americans reeive the 7-9 hours of sleep necessary to keep the immune system operating properly. A simple, easy way to boost your immune system is to sleep.
Mama wants you to eat healthy
The inflammation benefits of sweet potatoes tend to be especially prevalent in the brain and nerve tissue areas, two vital components of good health!
Who is Mama? Read her Blog
Quote of the day: "Happiness always looks small while you hold it in your hands, but let it go, and you learn at once how big and precious it is." ~Maxim Gorky