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GET the Sleep You Need!

Research indicates that only 33% of all Americans reeive the 7-9 hours of sleep necessary to keep the immune system operating properly. A simple, easy way to boost your immune system is to sleep.

Mama wants you to eat healthy

The inflammation benefits of sweet potatoes tend to be especially prevalent in the brain and nerve tissue areas, two vital components of good health!

 

Mama's Green Living Tip: Air condition tips...

Who is Mama? Read her Blog

Senior Health Tip: Honeymooning in your Golden Years..

Mama says: "Symptoms of high exposures to inorganic mercury include..."

Relationship advice: The importance of giving your partner space...

Children's Health: Children and nutrition...Is your child overweight?

Men and Health: Are you a candidate for Orchitis? What you should know...

Mama's Remedy: How your body reacts to stress...

Mama's Fitness Tips: 20 get moving fitness motivators...

Worried about debt and bad credit...What you should know...

Quote of the day: "Happiness always looks small while you hold it in your hands, but let it go, and you learn at once how big and precious it is."  ~Maxim Gorky