Your Risk of Developing Cancer
Buy lean read meats such as loin or round cuts. Trim fat and skins from all meats
before cooking. Eat more fish and chicken. Use low-fat or skim milk products.
Bake, broil, boil, stir-fry or steam foods. Avoid sautéing and deep-fat
frying. Season foods with lemon juice, herbs and spices. Use oil or tomato-based
More Hi-Fiber Foods:
Replace white bread with whole-grain breads and cereals made of rye, whole wheat,
buckwheat, oats, cornmeal and unpolished rice; raw fruits and vegetables, peas,
seeds, nuts, kidney and navy beans.
your refined flour products:
Snack on fresh fruits and vegetables, popcorn and fig cookies. Home bake sweets
using low-fat ingredients.
Seven Warning Signs
in bowel or bladder habits
sore that does not heal
bleeding or discharge
or lump in breast or elsewhere
or difficulty in swallowing
change in wart or mole
cough or hoarseness
in the news
is Cancer Awareness month.