MamasHealth.com Home Cancer Pages Adrenal Cancer Anal Cancer Bladder Cancer Brain Cancer Brain Cancer and Vinyl Chloride Breast Cancer Breast Cancer Treatment Cancer Cancer and Aging Cancer drugs Cancer Resources Cancer Detection Cancer News Colon Cancer Chemotherapy Gallbladder Cancer Gestational Trophoblastic Tumors Hodgkin's Disease Kidney Cancer Leukemia Leukemia & Benzene Living with Leukemia Liver Cancer Lung Cancer Lymphedema Melanoma Mesothelioma Multiple Myeloma Oral Caner Ovarian Cancer Pancreatic Cancer Penile Cancer Prostate Cancer Skin Cancer Stomach Cancer Testicular Cancer Throat Cancer Thyroid Cancer Treatments Vaginal Cancer Treatment effects Questions to ask your Doctor Prevent Breast Cancer Breast Cancer Help Links Email Mama Any day with hair is a good day Personal story about beating cancer	Reduce Your Risk of Developing Cancer Low-Fat, Low-Cholesterol Foods: Buy lean read meats such as loin or round cuts. Trim fat and skins from all meats before cooking. Eat more fish and chicken. Use low-fat or skim milk products. Food Preparation: Bake, broil, boil, stir-fry or steam foods. Avoid sautéing and deep-fat frying. Season foods with lemon juice, herbs and spices. Use oil or tomato-based sauces Eat More Hi-Fiber Foods: Replace white bread with whole-grain breads and cereals made of rye, whole wheat, buckwheat, oats, cornmeal and unpolished rice; raw fruits and vegetables, peas, seeds, nuts, kidney and navy beans. Limit your refined flour products: Snack on fresh fruits and vegetables, popcorn and fig cookies. Home bake sweets using low-fat ingredients. Cancer's Seven Warning Signs Change in bowel or bladder habits A sore that does not heal Unusual bleeding or discharge Thickening or lump in breast or elsewhere Indigestion or difficulty in swallowing Obvious change in wart or mole Nagging cough or hoarseness Cancer in the news April is Cancer Awareness month.
	Health Topic: Tummy Tuck Surgery: What No One Tells You Medicare Part D: Everything you need to know Finding time for sex How to choose the best weight loss program Easy flirting tips How to deal with a stubborn husband or boyfriend Surviving a financial crisis Save money in the kitchen Inexpensive health insurance
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 If you want a review of your product featured on MamasHealth.com, let us know. ©2000 - 2008 MamasHealth.com™. All rights reserved