MamasHealth.com Home Health Books A Doctor's Patients A Good Fight Age Well Abs Workout Back Pain Behind the Smile Bipolar Child Body Blues Breast Cancer Prevention Calm Down Cerebral Palsy Cancer Schmancer Coping with Alzheimers Depression Diabetes Cookbook Eat Healthier Eat to Live Fatigue Relief Fibromyalgia in Kids Germ Handbook Good Carb Cookbook Healthy Life Guide Healthy Stomach Healthy Women Healing Wise Hepatitis A to G Living Beauty Meditate for Health Menopause Menopause Help Migraines and Women My Sister's Keeper Obesity Myths Optimum Health Perimenopause Precious Life Pregnancy Pregnancy Week by Week Are you Pregnant? Run for Health Save your Life! Sexy Years Shadow Syndromes Slim Down Sister South Beach Diet Stay Young Stroke Recovery Strong Bones The Killers Within Thyroid Health Viagra Walk Strong Women Heart Disease Women's Bodies Links Email Mama Previously Featured Books Mama might like your product. Contact us if you want your product or book to be one of Mama's top picks Sign up for the MamasHealth Newsletter	Eat Smart, Walk Strong by Leslie Sansone Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss FROM THE PUBLISHER There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including: Intentional eating-how to improve your enjoyment of food Breakfast-why it really is the most important meal of the day Portion control-recognizing what a normal serving size looks like Slow eating-food choices that are sure to fire up your metabolism Snacking-are you a traditionalist or a grazer? Restaurant dining-six strategies that will guarantee healthier meals out You'll also learn about special focus foods that have remarkable abilities to help you lose weight and get healthy without dieting. You'll discover smart and tasty ways to incorporate these foods into your diet, along with an extensive section of quick and easy recipes for delicious meals and snacks. At the end of each week, a progress report will help you to apply the habit of the week, track your improvement, and record the eating habits you choose to adopt along the way. Before you know it, you'll be looking better, feeling healthier, and eating smarter!
	Health Topic: Tummy Tuck Surgery: What No One Tells You Medicare Part D: Everything you need to know Finding time for sex How to choose the best weight loss program Easy flirting tips How to deal with a stubborn husband or boyfriend Surviving a financial crisis Save money in the kitchen Inexpensive health insurance
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 If you want a review of your product featured on MamasHealth.com, let us know. ©2000 - 2008 MamasHealth.com™. All rights reserved