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Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life
by Ann Louise Gittleman and Ann Castro Excerpt
You really can be beautifully transformed and unlock your individual potential. And you don't have to have those illusory perfect-ten features to do it, either, Just by following the Living Beauty regimen in this book, true beautyis just weeks away. No kidding. You'll actually start to see improvements in those troublesome ailments you've been fighting,whether it's cracks around your mouth, a pimply face, a sallow complexion, thinning hair, premature wrinkling, blotchy skin, fatty deposits likecellulite, splitting nails, soft bones, or even unhealthy gums that are ruining your smile. The key to developing a beautiful physical appearance is to start from the inside out by clearing a way physical and emotional toxins. Simply slapping on moisturizers and coverups just won'tdo it anymore, especially with the overload of waste materials and poisons inundating all of us in this new millennium. The truth is, in today's toxic world you have to go deeper to create total beauty, which means properly cleansing your body on all levels. Which is why detoxifying your system has never been more important or more urgent to your overall well being and looks. That's where this book promises help. Filled with cutting-edge science, ancient wisdom, and common sense, it will show you how to turn your present approach to beauty and health around -- or rather, inside out. You'll begin by starting fresh with a clean slate, cleansing your way to beauty with a clear-cut detox diet plan designedin harmony with nature's seasons. Both the Living Beauty Detox Diets and the maintenance pro-gram (which you can alter to suit your individual needs) includebeauty-building foods, herbs, spices, and essential fatty acids to help repair,strengthen, and invigorate cells so you have a rejuvenated, youthful glow.Then to further enhance your newly acquired radiant looks, you'll also find a number of natural beauty tips and routines that have been specifically designed for your special concerns during your particular stage of life. You'll also discover ways to take your quest for beauty to higher ground,because beauty goes far beyond the physical. I've found that beauty actually emanates from your spiritual, emotional, and mental being, so I've included some innovative methods to help you remove the "inner" toxins from your deepest I self. In addition, you'll learn how to identify and protect yourself from unsuspected "outer" toxins that lurk about in your home surroundings and thwart your beauty on a daily basis. Finally, we'll wrap it upwith a review of the Living Beauty Alphabet of Vitamins and Minerals,showing where they are found and what is the optimum beauty dosage that will help you sustain your new beauty foundation and continue to secure younger -- looking skin, silky hair, strong nails, and a trimmer body. As you embark on this journey to create a more glorious, beautiful image in side and out, you can be sure of one thing: you'll be enveloped in a joyous and rewarding experience of self-discovery that will undoubtedly transcend the media-manufactured beauty values you once held so dear. The
Living Beauty Mainstays
Toxic
Overload: Beautify Your System A lean, mean, chemical-clearing machine, the liver cleans one and one-half quarts of blood every minute of the day so that other organs can be nourished by purified blood, and it neutralizes toxic wastes, sending them off to the next detox organ, the kidneys, for elimination. The liver also, chemically deactivates vital hormones (such as estrogen), thereby maintaining hormonal balance, sustains the body's major detoxification pathways, makes bile salts, produces cholesterol and amino acids, stores vitamin A, D, B12 and iron, metabolizes fat for energy, and regulates blood sugar for energy. Alcohol, prescription or over-the-counter drugs, fatty foods, smoking, and a plethora of environmental toxins (from pesticides and exhaust fumes to hair spray and gasoline) thwart the work of this blockbuster workaholic.
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