Link to MamasHealth.com
MamasHealth.com Home
Bone Information

Arthritis
Arthritis Treatments
Avascular Necrosis
Baker's Cyst
Bextra
Bones
Bone Fracture
Bone Spur
Cervical Spondylosis
Degenerative Disc
Gout
Hammer Toe
Healthy Bones
Heel Pain
Herniated Disk
Joint Dislocation
Joint Replacement
Kyphosis
Legg-Calve Disease
Low Back Pain
OsteoArthritis
OsteoArthritis and Vioxx
Osteogenesis
Osteomyelitis
Osteoporosis
Osteoporosis & Men
Paget's Disease
Polymyositis
Psoriatic Arthritis
Rheumatoid Arthritis
Rheumatoid Arthritis and Celebrex
Scoliosis
Shin Splints
Stress Fractures

Links

Email Mama

Tips to get more vacation time from work

Health benefits of sex


Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for the MamasHealth Newsletter

What are Bones?

Bones are calcified connective tissue forming the major portion of the skeleton of most vertebrates. There are about 206 bones in your body. They contain more calcium than any other organ.

Bones begin to develop before birth. When the skeleton first forms, it is made of flexible cartilage, but within a few weeks it begins the process of ossification. Ossification is a process where cartilage is replaced by hard deposits of calcium phosphate and stretchy collagen. It takes about 20 years for ossification to be completed.

Bones are made of two types of tissue:

  1. Spongy inner layer called cancellous bone. Spongy bone is lighter and less dense than compact bone.
  2. Hard outer layer called cortical (compact) bone.

Bones can be donated and transplanted.

Function of bones?

The major functions of bones are:

  • provide a strong barrier that protects the inner organs
  • support your body against the constant pull of gravity
  • produce blood cells (the marrow inside of bones produce blood cells)
  • allow you to move
  • store important mineral

What are bones made of?

Bones are made of protein, minerals, and vitamins. Minerals present in bones are: calcium, potassium, manganese, magnesium, silica, iron, zinc, selenium, boron, phosphorus, sulfur, chromium, and dozens of others. In order for bones to absorb the minerals, vitamin D must be present in the diet.

Disease of bones?

Some bone diseases are: osteoporosis and arthritis.

Common Injuries of bones?

The most common bone injury is a fracture. A fracture is a break in the bone.

4 Keys to Healthy Bones

  1. Good nutrition for your mother while pregnant with you.
  2. Good nutrition for you during the formation of your bones.
  3. Monthly menses throughout your fertile years, especially before 30.
  4. Consistent practice of yoga, tai chi, or any strengthening, flexibility-building discipline.

What are Joints?

Joints are places where two bones meet each other. They make the skeleton flexible. Without them, movement would be impossible.

Flexible joints have a lining of cartilage on top of the bones. Ligaments join bones together and help make the joint stable.

Importance of cartilage in joints?

Cartilage is a strong substance that allows the joint surfaces to move easily. It helps limit wear and tear on the joints?

Common joint injuries?

The most common joint injury is a joint dislocation. A joint dislocates when the ends of bones are forced from their normal position. Dislocations are often caused by falls. They are serious and require immediate medical attention. Common joint dislocations are: shoulder, hips, and fingers.

Featured Book

Health Book

Health Topic: Tummy Tuck Surgery: What No One Tells You

Medicare Part D: Everything you need to know

Finding time for sex

How to choose the best weight loss program

Easy flirting tips

How to deal with a stubborn husband or boyfriend

Surviving a financial crisis

Save money in the kitchen

Inexpensive health insurance

Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition.

Use of this web site constitutes acceptance of the Terms of Use.
Contact us: PO Box 2170, Pasadena, CA 91102-2170

If you want a review of your product featured on MamasHealth.com, let us know.

©2000 - 2008 MamasHealth.com™. All rights reserved

Link to MamasHealth.com