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Should you wear identification while exercising?

Yes. It is important to wear identification while exercising because if you experience an unexpected injury, sudden illness, or become unconscious, you want those who come to your aid to have quick easy access to your identity. You will also want people to be able to contact your relatives, know your blood type, your allergies, and any special medical problems you might have.

Types of Identification?

You can carry many different types of identification. Some people feel comfortable carrying their driver's license, a piece of paper with their information on it, or an id tag. An id tag is ideal because you can wear it in a visible area.

What to put on your identification tag?

  • Your full name
  • Your blood type
  • Medical problems
  • Allergies
  • Organ donor information
  • Emergency contact
  • Medical insurance
  • Your phone number
  • Your home address
  • Your date of birth

Features to look for when buying identification gadgets?

  • engraving
    • how many lines of engraving are allowed
  • material
    • stainless steel
    • brass
    • copper
    • plastic
    • reflective
    • waterproof
  • place to attach id
    • shoe
    • wrist
    • bracelet
    • ankle
    • neck (dog tags)
  • rubber silencers
    • attaches to the outer edge of metal tags to reduce sound
  • design
    • some tags come in different colors, shapes and sizes

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