Link to MamasHealth.com
MamasHealth.com Home
Abuse Information

Abusive Husband
Abusive Wife
Abused Friend
Abuse Resources
Adults who were abused as children
Battered Men
Battered Women
Battered Women's Syndrome
Children and Violence
Cycle of Violence
Dating Abuse
Date Rape
Domestic Violence
Elder Abuse
Emergency Checklist
Emotional Abuse in Teen Relationships
Emotional Abuse
Escape an attacker
Financial Abuse
Help for Abuser
How to Leave
Keeping Safe
Marital Rape
Physical Abuse
Protection
Respect and Abuse
Sexual Abuse
Support Groups
To spank or not to spank
Verbal Abuse
Warning Signs

Links

Email Mama

Personal story: my sexual abuse story

Getting a divorce

Help for rape victims
Help for assault victims
Workplace fatalities
Secure your home



 

How to Get Help and Leave an Abuser

If you are in an abusive relationship, you may be very frightened of leaving your abuser. You may wonder where you could go, how you are going to support yourself and your children and how you are going to keep your abuser from tracking you down.

It is important that you understand that there are available resources in your community which can come to your immediate aid when you do leave. These groups will educate and help you do everything within your power to legally protect yourself and your children from the abuser.

If possible, make an emergency checklist and pack the items you will need when you do make the decision to leave. Start collecting the items on your checklist as soon as possible. If you have transportation, leave during a time when you know your partner will not miss you for a few hours. This will give you time to put distance between you and the abuser. If you do not have transportation, arrange to be picked up by a church member, police officer, friend or family member.

Many victims of domestic violence may feel as if they are somehow to blame for the abuse they received. Victims will generally have a poor sense of self worth. There are many conflicting emotions wrapped up in a relationship and it is hard to understand how someone you love, and who professes to love you, could harm you. There are numerous women’s groups who will help, support and counsel you through the many emotions you will be feeling once you leave. It is important that you learn how to trust and confide your feelings to a friend, family member or counselor. These individuals can do much to help you cope with your past and present, as well as teach you skills to move on with your life.

If your life is in danger and you do not have time to make arrangements, you should leave everything behind and flee. You can call 1-800-799-SAFE from any telephone and they will help to direct you to safe places in your area.

Partner with MamasHealth.com

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust

 

Hot Topics:

Domestic Violence: A pre-existing condition?

Serena: The wanna be vegetarian

Personal Story: How I recovered from my Eating Disorder

Mama wants to help: Food Bank programs and shelter assistance

Lucy Goes Green: Talk dirty to me

How to avoid Swine Flu

What no one will tell you about tummy tuck surgery

Mama's favorite item of the week: Trees for the Future

Foods for weight loss

Win a Gift Bag filled with Goodies from Stonyfield

Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition.

Use of this web site constitutes acceptance of the Terms of Use.
Contact us: PO Box 2170, Pasadena, CA 91102-2170

©2000 - 2009 MamasHealth, Inc.™. All rights reserved

Link to MamasHealth.com